Видео ютуба по тегу Reps And Sets

Ultimate Leg Workout Complete Routine with Sets, Reps & Rest
Ultimate Leg Workout Complete Routine with Sets, Reps & Rest
Sets We Lose Reps Are On Mostly Worthless@jasonblaha
Sets We Lose Reps Are On Mostly Worthless@jasonblaha
315 for 3 sets of 12 paused reps.
315 for 3 sets of 12 paused reps.
340 for 3 sets of 10 paused reps.
340 for 3 sets of 10 paused reps.
405 for 3 sets of 6 paused reps.
405 for 3 sets of 6 paused reps.
I finish 5 sets of 10’s in total 🟰 50 reps
I finish 5 sets of 10’s in total 🟰 50 reps
GAJ’S URBAN SPORTS | 22KG WEIGHTED CHIN UPS! | 7 Sets = 151 Reps! | Thursday 29th January (4K 60FPS)
GAJ’S URBAN SPORTS | 22KG WEIGHTED CHIN UPS! | 7 Sets = 151 Reps! | Thursday 29th January (4K 60FPS)
The Simplest Way to Use the Gym for Stress Relief
The Simplest Way to Use the Gym for Stress Relief
Day 2, CG bench, EMOM, 85#, 3 reps @5 DIF, set 10/10
Day 2, CG bench, EMOM, 85#, 3 reps @5 DIF, set 10/10
Sets We Lose Reps Are On Mostly Worthless
Sets We Lose Reps Are On Mostly Worthless
Build Visible Abs: Exercises + Calories
Build Visible Abs: Exercises + Calories
235lb Bench Press: Four sets, three reps | Brey Fitness
235lb Bench Press: Four sets, three reps | Brey Fitness
Increase Muscle Volume With the Same Weight (Cluster Sets Explained)
Increase Muscle Volume With the Same Weight (Cluster Sets Explained)
#bodyweightsquats 4 sets 15 reps
#bodyweightsquats 4 sets 15 reps
House Of Reps Resumes Plenary, Sets Agenda For 2026 Legislative Year
House Of Reps Resumes Plenary, Sets Agenda For 2026 Legislative Year
Day 7 - Do EXTRA Reps and Sets
Day 7 - Do EXTRA Reps and Sets
10 Minuten Pull-Up EMOM - Reps & Sets statt Chaos
10 Minuten Pull-Up EMOM - Reps & Sets statt Chaos
325lb Squat: Four Sets, Three Reps | Brey Fitness
325lb Squat: Four Sets, Three Reps | Brey Fitness
Day 181 Off Season | Should the Concentric Phase Be Slow or Fast? Concentric Phase Simplified #reel
Day 181 Off Season | Should the Concentric Phase Be Slow or Fast? Concentric Phase Simplified #reel
Deadlift 150kg/331lb x 5 reps x 3 sets at 88kg/194lb bw
Deadlift 150kg/331lb x 5 reps x 3 sets at 88kg/194lb bw